Dialectical Behaviour Therapy (DBT) - What is it?
Written by Christabel Cutajar, Psychology Assistant
Introduction to Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) was developed by Marsha M. Linehan in the late 1980s as a therapeutic intervention for individuals diagnosed with borderline personality disorder (BPD). It combines the principles of Cognitive Behavioral Therapy (CBT) with mindfulness and awareness techniques from Buddhist meditation. DBT has been found to be the most effective intervention for BPD, and more recently, research has shown that it is also effective in treating a range of other mental health issues, including anxiety disorders.
Who Carries Out DBT and How Long Does It Normally Last For?
DBT is often carried out by licensed mental health professionals, such as psychiatrists, psychologists or social workers. It can be a long-term treatment, with some individuals participating in DBT for several months or even years. However, the length of treatment will depend on the specific needs and goals of the individual.
Why Choose DBT as a Treatment Option?
There are several reasons why an individual might choose DBT as a treatment option. For individuals struggling with anxiety disorders, DBT can provide them with the skills and techniques necessary to effectively manage their symptoms and reduce their distress. Additionally, DBT has a strong evidence base and has been found to be effective in treating a variety of mental health issues.
In summary, Dialectical Behavior Therapy is a skills-based therapy that combines the principles of Cognitive Behavioral Therapy with mindfulness techniques. It is an effective treatment option for individuals with depressive disorders, anxiety, emotional lability, self harm behaviours and other mental health difficulties. While DBT can be a long-term treatment, the length of treatment will depend on the specific needs of the individual.
References:
Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. New York: Guilford Press.
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
Koerner, K., & Linehan, M. M. (2000). Research on dialectical behavior therapy for patients with borderline personality disorder. Psychological Bulletin, 126(5), 489-514.
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